March - 2020

Course details



1. Why onramp?

Fitness is only achieved by learning how to move your body correctly, consistently and with intensity. The onramp introduces athletes to our fundamental movements and develops movement skill in a safe and fun environment.

2. When and where?
Class starts at 19:00 on Monday AND Tuesday sharp, both classes are compulsory for beginners! Please don’t be late! We cover a lot of ground.
We are located at Deus ex machina - the homestead of perpetuity, 140 main road, Hout Bay. Just look for the CrossFit Hout Bay signage.

3. Payments
Cost for the onramp is R960 for the month or R140 per session, which includes your onramp + remainder of the month at 3 sessions per week (regular class).
From the start of next month, you will choose the package that suits you best and be placed on the debit order system.
We operate strictly on a debit order system. Your first month can be paid in cash or via EFT, after the completion of your onramp and your first month, you should have an idea of what package will best suit your needs. Here you will be placed onto our debit order system. Please note we have a 1 month cancellation policy and require a calendar month notice in order to put a stop to your debit order.
This is more cost effective than a personal trainer and you are getting the benefits of small group training under the watchful eye of an experienced coach.
Bank: FNB
Branch: Lynnwood
Type: Current
Account number: 62416085456
Branch code: 250655
Please use your name as a reference when paying via EFT

Thanks for choosing CrossFit Hout Bay.

If you have any questions please feel free to contact us via a call, sms, whatsapp, facebook, smoke signals……. whatever your preferred method is.

Fittest regards
Joshua Brown
Head coach and owner
web - www.crossfithoutbay.co.za
facebook -  www.facebook.com/crossfithoutbay
Instagram - crossfit_hout_bay

Course days and times

Day 1 - Mon 02 March, 2020 at 19:00

Day 2 - Tue 03 March, 2020 at 19:00

Register for course

Terms and Conditions
You need to accept our terms and conditions before proceeding.

Waiver and Release of Liability
Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in all aspects of physical training. These risks include, but are not limited to falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my training partner, or other people around me; injury or death due to improper use or failure of equipment; strains and sprains. I am aware that any of these above mentioned risks may result in serious injury or death to me and or my partner(s). I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while at, or under direction of CrossFit Hout Bay. I acknowledge that I have no physical impairments, injuries, or illnesses that will endanger me or others.

Vehicle risk: CrossFit Hout Bay and/or its officers and/or its servants and/or its duly authorised agents or the independent contractors of any of them or the employees of any of them (hereinafter collectively referred to as “the Gym”) does not accept or take any responsibility or liability for the safe custody of any of the Gym’s clientele’s vehicles or articles therein nor for any damage to vehicles, articles therein nor for any injuries or loss to any persons, on the Gym’s premises and its surrounds whether as a result of the negligence of the Gym or any cause whatsoever including but without limiting the generality thereof collision, fire, theft, rain or hail. All persons using the Gym’s facilities and all person’s vehicles parked on the Gym’s premises by the Gym’s members and the visitors of the Gym and all persons utilising any of the Gym’s facilities do so at their own risk.

Release: In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities offered by CrossFit Hout Bay, I, the undersigned hereby release CrossFit Hout Bay, their principals, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.
If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Hout Bay to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification: The participant recognises that there is risk involved in the types of activities offered by CrossFit Hout Bay. Therefore the participant accepts financial
responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit Hout Bay, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Hout Bay, at the main building or abroad. This includes but is not limited to parks, recreational areas, playgrounds, areas adjacent to main building, and/or any area selected for training by CrossFit Hout Bay.

Photography/Video Release: Participants involved in any activities offered by CrossFit Hout Bay may be photographed or videotaped during training. The undersigned hereby consents to the use of these photographs and/or videos without compensation, on the CrossFit Hout Bay website or in any editorial, promotional or advertising material produced by CrossFit Hout Bay.

Debit order: All members will be placed on a debit order system for their monthly payments. A 1 calendar month notice is require to cancel this debit order request.

I have read and understood the foregoing assumption of risk and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person, and damage to property caused by my negligent or intentional act or omission. 
I understand that by signing this form I am waiving valuable legal rights.


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