November - 2020

Course details



1. Why onramp?

Fitness is only achieved by learning how to move your body correctly, consistently and with intensity. The onramp introduces athletes to our fundamental movements and develops movement skill in a safe and fun environment.

2. When and where?
Class starts at 18:00 on Monday, it is compulsory for beginners! Please don’t be late! We cover a lot of ground.
We are located at Deus ex machina - the homestead of perpetuity, 140 main road, Hout Bay. Just look for the CrossFit Hout Bay signage.

3. Payments
The session is R100 per person. The fee will be deducted from your monthly payment should you choose to join us.
You can pay cash on the night, snapscan or EFT.
Please note we have a 1 month cancellation policy and require a calendar month notice in order to put a stop to your debit order.
This is more cost effective than a personal trainer and you are getting the benefits of small group training under the watchful eye of an experienced coach.
Bank: FNB
Type: Current
Account number: 62416085456
Branch code: 250655
Please use your name as a reference when paying via EFT

Thanks for choosing CrossFit Hout Bay.

If you have any questions please feel free to contact us via a call, sms, whatsapp, facebook, smoke signals……. whatever your preferred method is.

Fittest regards
Joshua Brown
Head coach and owner
web - www.crossfithoutbay.co.za
facebook -  www.facebook.com/crossfithoutbay
Instagram - crossfit_hout_bay

Course days and times

Day 1 - Mon 23 November, 2020 at 18:00

Register for course

We're sorry, but this course is fully booked. Please select another course or wait for a new course to become available.